If you're operating out of this category, you're burning some serious calories throughout the day. You train consistently throughout the week with quite a bit of intensity but you also have a physically demanding job that requires you to be constantly moving. If you are very active, you're moving throughout the entire day.
Or, you may not train at all but you have a highly demanding job doing something like construction in which you are constantly moving and lifting heavy objects.
You may work a desk job but then absolutely kill it in the gym. Or don't train at all but you work at a slightly more active job. Work a desk job but also train on occasion. You come home after work and watch Netflix. You work a 9-5 desk job and do not train at all. However, this calculator is a great way to establish a baseline and get the ball rolling. We're all individuals and therefore require different manipulations. There isn't a perfect online macro calculator.
